Percussion Box

Posted under Fitness by lou on Thursday 28 April 2016 at 8:08 pm

Cajones are primarily played in Afro-Peruvian music, as well as contemporary styles of flamenco and jazz among other genres. This instrument is nominally a box-shaped percussion box instrument originally from Peru, played by slapping the front or rear faces (generally thin plywood) with the hands, fingers, or sometimes various implements such as brushes, mallets, or sticks. The term cajón is also applied to other unrelated box drums used in Latin American music such as the cajón de rumba used in Cuban rumba and the cajón de tapeo used in Mexican folk music. Easy to play with if you know your beat because you will use you two hands in making music with this music instruments.


Relaxing while doing movie marathon

Posted under Health tips. by lou on Wednesday 27 April 2016 at 11:04 am

I love watching movies or any kind of show that will entertain me. And lately I have been very lazy doing school work. I enrolled this summer and so happen this week is our midterm and I should be studying. But instead I keep on watching movies and just peek on my notes everytime I don’t like a scene.

Anyhow, while watching or doing movie marathon, you can’t the pain sometimes in the back or neck. Well, you can watch standing up if you want too but what I do is stretch some part of my body so that it won’t get sore in seating or ache. Thats what I do. I called it the lazy exercise. It maybe senseless to most but it works for me, the lazy lady that I am.


Room Correction System

Posted under Fitness by lou on Monday 25 April 2016 at 4:28 am

People tend to find what are they good are, in way that is why we are here right? To find what we love and use it to help us and others at the same time. Some of us find solace in cooking, sports and even collecting stuff. Then we look for that perfect room to display and show that talent, hobby and all. We name that room to its uses and purposes. Sometime we even found a unique name for that room like the movie fifty shades of grey (the red room of pain) and other movies. Movies or not, that is true, for instance in music. Musician can’t make there wonderful music without a recording room. In order to accomplish wonderful and beautiful melody, a musician needs it recording room where all the necessary and reliable equipment are there and ready to use and make that room special. The same goes with the
krk ergo room correction system. A reliable instrument that brings you close to the acoustics of a perfect room. A great mix starts with a great recording room so you can comes to achieving the most accurate mix you want with your musician stuff.


Plan that never push through: Starting all over again

Posted under Fitness by lou on Friday 15 April 2016 at 3:50 am

Yeah! I keep telling myself since I don’t know when that I will be doing something different. Doing a different routine because I need diversion in everything. But until now I am still in a planing stage. I already found a gym that has lower monthly fee but that problem now a days is that I don’t have money to pay for it. My little income before is being lower down to nothing.

I really wanted to make a different in my life and I can only think it would be yoga or going to the gym. So, I found this affordable (for me) here in gensan. I still have to gather my strength to enroll myself because seems like I am the only who wanted to do yoga. I invited few of my new friends in school but I think they don’t find it interesting enough maybe because they are already busy with their married and busy life. Well, as for me. since I don’t have family of my own and don’t have job as well, I find it interesting especially yoga. Because I have a chaotic mind and life at the moment. Never intended it or dreamed of it… it just happen.

So, about the new yoga class I found here in gensan, I went there few days ago and it is an acceptable amount since I don’t have regular income. They accept yoga class , P100.00 per session if you don’t want to apply for monthly but if you want they charge P800.00 for yoga but if you want to use all the equipment in the gym like treadmill or you want to also to attend zumba or try the boxing (included the yoga) their monthly charge is P1300.00. For me it is an acceptable price since I never ask other gym around gensan city. I just search them in google and I really want to try yoga. So if you happen to stop by here i gensan and very active in yoga or going to gym, why not visit wildcard gym of the boxing champ Manny Paquiao here in gensan, located infront of SM.


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