Bean Bake Jaffle

A Simple recipe for a simple healthy snack.

>Bean Bake:

In every small amount of polyunsaturated oil gently cook a dice onion until soft, add a small can cooked kidney beans or left over cooked beans, add a few drops chili sauce or 1/2 teaspoon chilli powder. Heat through and serve on toast.

Jaffles(sandwich toaster):

Lightly spread one side of each piece of bread with polyunsaturated margarine. Place bean bake between the layers of bread and heat in jaffle iron.

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