Walk Your Way to Fitness

Reading really help you not only with words but also in life, love, and health. People walk to various reasons: to get from one place to to another, for pleasure, to get rid themselves of tension, or to find solitude. For those who walk regularly, it says; there’s a conviction that it is good exercise. Among the remarkable benefits is that you do it in your own terms, it is virtually injury-free, it is economical, and proven effective in weight management and conditioning.

Studies show that, when done briskly on a regular schedule, walking can improve the body’s ability to consume oxygen during exertion, lower the resting heart rate, reduce blood pressure, and increase the efficiency of the heart and lungs. Scientific findings also reveal that walking burns about the same amount of calories per kilometer as does running. A very appealing fact particularly to those who do long distance jogging.

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