Healthy Fast food

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Pic by healthygirlskitchen.com

Sushi in one of that fast food that is all around healthy according to the magazine article I read. Health conscious people can hardly go wrong eating fish and vegetable. Even some business-minded people (food business) create a fish ham because eating meat ham this coming Christmas is not good for the health especially those who has high-blood pressure and other illness that doctor advice about eating meat. The perfect sushi meal includes maki, (seaweeds/nori wrapped around filled rice) with vegetable, nigiri (rice with fish on top), and California roll (rice on the outside) coated with sesame. Sushi also delivers frequently missing nutrients, such as fatty acids and iodine.

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