Avoid damaging the bones when losing weight

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Note: Photo not mine

Some of us maybe just drink a tea or something to lose weight without even doing the hard work. Losing weight includes a lot of hard work, that is what I observe to most. If you want to go on diets to lose weight maybe you should do some exercise as well to keep it balance.

Diets don’t just reduce weight but also bone density, according to a study at Washington University in Missouri. But, you don’t have to let that happen. Intense exercise with strength training, such as squat, jumps or sprints, combats this side effect. Hormones are released during these exercises that produce calcium for your bones. Your bones adjust to the burden and become thicker, more stable, and less fragile.

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