Keep Fit and Enjoy Life!

A newspaper said that British scientist predict that the average life expectancy could become 115 years—if people would adopt a healthy lifestyle. That healthy lifestyle naturally must include good exercise.

Well, maybe you and I will not quite make it to 115. Nevertheless, we can extend our lives and improve the quality of life if we exercise some each day. So choose something you enjoy, and get out there today for the first day of your longer, healthier life!

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