If you’re suffering from a low sex drive, know that this isn’t uncommon. Many couples deal with this because of a variety of reasons. Everything from pregnancies to stressful work periods can impact a person’s desire to have sex.
You can either take some help from Toronto escorts or, read the tips given in this article in order to get your sex drive running again. In order to efficiently work through this issue, you’ll need to understand the source and eliminate the problem. There are also a few major keys to help you increase your sex drive over time.
There are so many benefits to exercise. Most people look at exercise as one of the most effective tools to help a person lose and maintain a specific weight. If you’ve gained a few extra pounds, you might not feel super confident in your body.
Exercise can help change that. Exercise is also known to give a good libido boost. It helps you to increase your stamina as sex is a workout of its own. Plus, when you exercise, your body will look better. When you look good, you’ll tend to feel good as well.
2. Take supplements
Sometimes, there’s a hormonal imbalance you might want to consider. When a woman is pregnant or in the post-partum stages, her hormones go haywire. If you’re in this position, you might want to take supplements. Always make sure that you have the clearance and permission from your doctor first. Supplements like maca root powder and red clover are great options.
In the morning, enjoy a nice hot bowl of oatmeal. You’ll be in better shape when you sprinkle some maca root powder into the mix. An herb like red clover works perfectly as a tea. Boil the herb in hot water. Add some raw honey to sweeten it and drink it as a hot tea with your dinner or dessert.
3. Increase the quality of your sleep
Many people underestimate the power of a good night’s rest. If you really want to be able to enjoy your sex life, it’s a good idea to work on your quality of sleep. If you’re too tired and sluggish all the time, this will impact your ability to perform well and enjoy the experience. Develop a good nighttime routine to help you unwind. Get rid of electronics in the bedroom. Drink chamomile tea to help your body relax. Use a sound machine and comfortable linens to help you fall asleep deeply.
4. Consider medications
If you’re dealing with a serious medical condition and are taking medications, the drugs could be the culprit. Take a look at the medications you’re taking and whether or not they have side effects. If one of the side effects is a decrease in libido, talk to your doctor about changing your medication. After all, you’d like to enjoy your sex life while you take other measures to stay healthy.
5. Get counseling
Oftentimes, a decrease in libido is connected to the mind and the emotions. If you’ve recently lost a loved one or experienced trauma, it might be difficult to desire sex. In order to get a reset and deal with the hurt you’re facing, see a counselor. A counselor can help you work through the emotions and get to a better place.
6. Try new things
Sometimes, the libido drop is connected to boredom. If you are bored in the bedroom, it’s time to spice things up and try new things. Consider different tools, tricks and positions to make the experience more interesting and enjoyable.
As you work toward increasing your sex drive, know that it’s a work in progress. You might not arrive at the finish line overnight. However, if you stick with it, you can experience a better sex life.